How yoga assist with weight loss

How yoga assist with weight loss


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How yoga assist with weight loss
By:
23 Jul 2017
Health

How yoga assist with weight loss

When most people think of yoga, weight loss is not the first thing that comes to mind. Many people are often forced to envision relaxation techniques, breathing control techniques and a broad range of poses that encourage stretching. Although this perspective of yoga is not wrong, many people out there are unaware that yoga can be used for weight loss purposes.

Many people’s idea of weight loss often involves attending the gym and working hard through various exercises that allow one to get into shape. Such routines allow you to lose weight; however, they can be strenuous and tough, particularly for overweight people.  For people who view pushups and crunches as impossible, yoga can change their perception of the various weight loss techniques available in the market.   How can yoga help you lose weight?

Through the different yoga types

Yoga is made up of different varieties including Bikram, Ashtanga, Vinyasa, Hatha, Kundalini and much more. Each of the different styles offers a set of benefits that improve your overall well-being. For instance, yoga helps

  • To  improve your levels of concentration

  • It lowers your levels of sugar and cholesterol

  • It helps you lose weight by challenging your body with activities that burn calories

  • Helps to restore your inner peace, which relieves stress which can be an inhibitor of weight loss.

Basically, yoga helps to boost your metabolism while the practice of yoga ensures that you only consume foods that are healthy and good for you. The trick with using yoga for weight loss is to immerse yourself completely into the discipline for life changing results.

It helps with your breathing

Breathing is a vital constituent of yoga. Although it is necessary for us to breathe to stay alive, many people do not do it correctly, which robs your body of the necessary oxygen. Short, labored breaths are responsible for the poor movement of fluids in the body, insufficient exchange of bodily gases, indigestion, as well as fatigue. Proper breathing is essential for your weight loss goals and is critical for normal functioning of the body.

It frames your mind

Yoga is ideal for weight loss because it places you in the right frame of mind for the challenge.  Yoga ushers you into a workout process that is not too tasking and challenging on your body, which results in a more positive outlook on the exercise idea. Yoga is a great way to stay motivated as it is easier to track and monitor your progress.

 


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