Some tips that can help you improve your heart health

Some tips that can help you improve your heart health

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Some tips that can help you improve your heart health
23 Jul 2017

Some tips that can help you improve your heart health

In the world today, cardiovascular disease is one of the leading causes of death. Unfortunately, despite the prevalence of heart failure, the symptoms are still largely unrecognized because people do not understand the condition fully. It is incredibly difficult to deal with unexpected heart attacks; however, it is quite possible to undertake steps that can prevent it.  A healthy heart and a wholesome life go hand in hand, therefore, learning how to manage your cardiac health can help you improve your quality of life and extend your lifespan.  Here are some tips that can help you improve your heart health:

Start walking

The journey towards improving your heart health starts with small steps. If you do not like to exercise at all, you can start engaging in physical activity by walking for a few minutes every single day, which is a great way to introduce physical activity to your lifestyle.

Add the amount of fruits and vegetable you eat

Fruits and vegetables are the bedrock of an effective diet. To prevent heart failure or to handle living with a heart condition, it is essential that you increase the amount of fruits and veggies that you consume daily.  Fruits are widely accessible and are generally inexpensive, not to mention that they are good for your entire body including your gut health and brain function.

Eat breakfast always

It is important to ensure that you consume breakfast every day. You should start your day with a healthy breakfast consisting of some fruits or a serving of healthy whole grains such as bran flakes, oatmeal or whole wheat toast.

Consider some chocolate

Previous studies have revealed that dark chocolate has a hand in reducing blood pressure. This is because dark chocolate contains antioxidant compounds known as flavanols that are responsible for creating nitric oxide in the body, which causes the walls of the blood vessels to relax and open wider, which results in low blood pressure and a healthier heart. Regular consumption of dark chocolate in small doses also leads to reduced heart attacks and strokes.

Reduce your salt intake

Excessive salt intake can cause damage to your blood vessels and also increase the risk of developing hypertension or high blood pressure.  One way to watch out for your salt intake is to reduce the number of times you eat out; our largest percentage of sodium consumption comes from meals made in restaurants and from processed foods. This is all the more reason to cook at home because it is easier to watch out how much salt you consume.


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